SOLAR PLEXUS CHAKRA

This Chakra is known as Manipura Chakra and is represented by the color yellow. It's located around your navel area - just touch your belly button.

This is your power source of self-confidence. There's a lot of energy flowing through this mid-point and a lot of emotional energies to understand, work on, and release.

If you're having issues in this Chakra you may feel:

Physical: 
- belly knots
- burning
- blood sugar
- backache
- headache
- stomach ulcers
- rashes & allergies
- fidgety

Emotional:
- stressed
- jealousy
- arrogance
- lack of power / control
- trying to be perfect
- anxiety
- flighty
- shame
- lying / allowing others to lie - disgust
- fear or over compensation of bravery
- doing things you don't feel are inline with you

Issues in life that may affect this Chakra are:
- betrayal
- divorce
- high workload
- getting fired
- break ups
- sour friendships
- being lied to
- sexual trauma
- police interactions
- evictions

Things you can do to help balance this Chakra: 
- meditate while holding your hands over this Chakra
- bring Earth energy up into this Chakra, think about cleansing and releasing back to the Earth
- wear yellow clothing / surround yourself with yellow
- walk in the woods slowly and pay attention to the earth
- move your body, dance, yoga, climb a tree, swim
- breathing techniques to release stress
- eat yellow foods
- tuning forks / vibrational matching music
- psychological support for trauma
- see a Reiki practitioner - practice saying no to things that don't resonate
- burn unwanted experiences in a fire - write them down, names, places, things, and watch them burn
- meditate while staring into a candle, and think about empowering and cleansing this Chakra

You can heal yourself! We are here to support you on this journey!