MEDITATE FOR YOUR & YOUR FAMILY'S HEALTH

Here at Whole Human Healthy, we value meditation as one of the most connected times to the self during the day. ⁠Bryan and I meditate 3x a day. That's right! Was unbelievable to us at first, too. But if we can do it, so can you!
⁠
What Meditation does for you:⁠

  1. Lessens stress⁠
  2. Enhances self-esteem⁠
  3. Boosts love for self and all⁠
  4. Reduces blood pressure⁠
  5. Helps develop positive self-connection⁠
  6. Increases mental abilities⁠
  7. Helps with memory⁠
  8. Creates connection between breath & body⁠
  9. Improves your mood ⁠
  10. Raises compassion⁠
  11. Expands mindfulness and allowance for self & all⁠
  12. Decreases emotional eating⁠
  13. Enhances sleep cycles⁠
  14. Reduces anxiety⁠
  15. Elevates feelings of joy, love, & happiness⁠
  16. Helps manage PTSD⁠
  17. Improves clarity⁠
  18. Lowers heart disease & stroke risks⁠
  19. Raises creativity ⁠
  20. Relieves pain⁠
  21. Helps reduce alcohol & drug use⁠
  22. Increases optimism ⁠

                     ...AND the science keeps piling up for pro-meditation!⁠

Get your meditation on!!!⁠

Start slow - 5 minutes at night before bedtime. Then increase in 5 minute intervals until you're around 30 minutes or so. Keep a journal to see your progress in your ability to sit still, relax, and let go. Keep a record of your emotional state. Note any visions, smells, and emotions that may arise.

 You can do this! ⁠

Namaste.⁠

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