Whole Human Healthy

Do people change? I used to say NO. But as I moved around the US and created different friendships I noticed a new vibration in them. As I started to meditate, go to yoga, read about crystals, reiki and chakras, my old lower and heavy vibration changed and a new expansive one filled the void.⁠ ⁠ So, as I changed, so did my friendships. My old friends fell away and new, more spiritual friends started to emerge. ⁠ ⁠ Lower vibrations are in us all - ALL THAT IS - is everything. But once you've experienced and learned from them, it's time to move forward in your spiral of vibrational learning. ⁠ ⁠ There are pockets of vibrations around the US, and around the world. Some are lower, some are higher....but if you find yourself in the same situations, moaning about the same issues, having the same friendships, feeling pulled down - it's time to move yourself into a higher vibrational field.⁠ ⁠ This may mean finding a new place to live - a place that calls you. Or it may be lett...

Finding your unique tone, your unique vibration is important for healing the body physical and energetic body. What do I mean by tone?⁠ ⁠ Your tone is your unique vibration. Some people find it by OMing. But I like to hum. Humming with my mouth closed I can drop into my heart chakra, where the vibration of me is pure. Then opening my mouth allows my unique sound to emerge.⁠ ⁠ It helps to place one hand on your belly and one on your heart. You'll feel a vibration starting to expand as you keep humming, oming, or sounding. Keep going. Go deeper. Go higher. Play with your tone until you find the right one that is full of ease.⁠ ⁠ This is the tone you can hold with the breath without change. This is you. This is your home, your core vibration.⁠ ⁠ If you have a partner, playing with your tones will ignite sacred sexual energy. Tone for each other. Place your hand on his/her heart and his/hers on yours. Tone. Feel the vibrations between you both. Then tone one at a time. This temp...

In the pursuit of truth, there will be falses & hypocrites. How can you tell the real deal from the fake? Hypocrites are not evil beings, they are in search of the truth. But they are hiding from themselves, and so everything they see and do or say is a reflection of that falsehood. A hypocrite feels lukewarm at best. They have no sense of self, no core, so they bounce around from person to person or idea to idea referencing outside themselves for groundedness. But without coming from the inside of self, they cannot hold the untrue vibration of others for long. The may feel like a chameleon, changing who they are or what they want depending upon who's near them. Hypocrites above all else do not want to be hurt. This is their biggest fear, so they try to anticipate everyone's wishes and do that. They feel if they make everyone around them happy and safe, then they will be safe and happy, too. Righteousness is on stage in the hypocrite's mind. They believe they ...

Sometimes in life we find ourselves at a crossroads. There's a decision to be made, but thinking about it only puts us into a spin. We might even write out a list of pros and cons, but still the decision to be made for our highest good is not clear. This is when Automatic Writing comes in handy.⁠ ⁠ What is Automatic Writing?⁠ ⁠ It's taking the thinking you out of the equation. Letting go of should dos or not dos and being completely open to all possibilities.⁠ ⁠ How?⁠ ⁠ It's best to use a pen or pencil and blank paper. But you can also do this on your computer if you're able to type with your eyes closed.⁠ ⁠ Set up a sacred space for yourself. Light a candle. I typically burn a white candle, but feel into what your energy is calling for and use that color.⁠ ⁠ Have a blank paper pad open to a new page and a pencil or pen. Place your feet on the floor, palms turned up and open on your lap. Close your eyes and take some deep breaths in and out of your nose. Sigh a few...

Life is a poem.⁠ Poems are meant to be read, taken in for the fullness that they are and allowed to be. But what do we humans do? We dissect poems until the magic is lost. We sterilize it, until we don't like what we see. ⁠ ⁠ Art is made to be enjoyed and loved in its entirety. If you continue to dissect art, removing all the color, sound, and feeling to get to the root of it all, to understand the artist's meaning - you end up with a blank canvas.⁠ ⁠ The truth is we are all white light inside, all ONE. All blank canvases. That's where our possibility lives. Then we add color, sound, taste, touch, feelings, emotions, and all that makes up who we uniquely are -- we are a POEM in motion. Digging into all of our stanzas only disintegrates the beauty. We miss the whole of the being. ⁠ ⁠ You are a poem. Breaking all of you down into your original cell leaves you with a possibility of a poem. But you can start from here in the NOW. You don't have to go backwards to go f...

You sick of that story yet?⁠ ⁠ We are storytellers. Typically it's the negative stories we repeat and repeat and repeat until we've solidified that horrific story into our bones. ⁠ ⁠ STOP IT!⁠ ⁠ Stop retelling your sad, abusive, unhealthy stories. You want to heal this trauma --- LET IT GO!⁠ ⁠ If you find you can't stop telling the same old stories, you're stuck. You're not being the hero you could be because you're stuck in the victim role. You're stuck in your sad story. ⁠ ⁠ Bad stuff happens to us all -- horrific stuff. Those that become heroes stop repeating those stories. They aren't defined by them. This is not to be mistaken for ignoring what happened to you, hiding it, or boxing up feelings. True healing is moving through emotions, feeling them in your body, and releasing. ⁠ ⁠ There's a horrific story in my past. I kept telling it to people. Everyone close to me knew that story, acquaintances knew, even a waitress found out-- because I to...

Everything you are searching for : popularity, money, abundance, sexuality, love, faith, beauty, honesty, truth, clarity, spirituality, grace, knowledge, intuition, guides, gurus, knowing, understanding, forgiveness....⁠ ⁠ It's ALL within you. ⁠ ⁠ You are what you've been searching for -- believe that, and your life will change. Go inward. Go in deep....find that cord of only you. It pulses straight up and down inside your core. I see it as a white, almost blindingly white thick cord. ⁠ ⁠ How?⁠ Meditate in an upright and seated position. Close your eyes. Place your hands, palms up, on your upper thighs. Pointer finger to thumb mudra. Breathe. Six rounds of in breath and six rounds of fully out breath. Then say your name. You can say it out loud or inside, but repeat your name. The name you were born with - first name is fine. ⁠ ⁠ I say, "Angie, Angie, Angie, Angie, Angie...I Am Angie, Angie..."⁠ ⁠ As you're saying your name, think that all other energies that a...

I've been noticing a lot of spirituality out there saying good vibes only, positivity, look on the bright side, positive vibes only, blah, blah, blah...⁠ ⁠ Positivity is great - when it's authentic. But to ignore or push down your dark side, your destructive thoughts, your lower vibration is folly. ⁠ ⁠ Covering up half of yourself and only showing the world your light side is a recipe for total breakdown and destruction. As you ignore your darkness, it grows in the shadows. It becomes angry, vengeful, spinning, and hateful of its isolation. You ignore that long enough it will destroy you. It will explode, traumatizing your life and your loved one's. ⁠ ⁠ Spirit encompasses ALL feelings - the dark and the light. ALL are welcomed, witnessed, learned from, and integrated. When we ignore our darkness in favor for our light, we become half-beings. Half awake and not Holy.⁠ ⁠ Embrace your darkness as you embrace your light. Ask questions of your dark thoughts, and be open to th...

Bryan and I have been to many healing ceremonies, and men's and women's circles, and the one thing we've noticed is they all have a common idea that healing must be hard. There's a sort of unwritten tone that to heal, you must go through hell.⁠ ⁠ This is not so. And yet, many adults believe in this way of healing. But healing can be fun. It can be playful. It doesn't have to be difficult. In fact, it should be blissful. ⁠ ⁠ One of the best and easiest ways to access health and bliss is PLAY. Playing moves energy. Playing raises vibration so that lower vibrations can no longer hold on. Playing is key to your healing. And it's fun!⁠ ⁠ Feelings that healing is hard work is lower vibrational. Start by shaking that thought, that belief loose. Shake your body all over and let that idea go. ⁠ ⁠ Then smile. Start to ask questions of your healers on how to heal through play, dance, art, water, movement, smiling, laughing...⁠ ⁠ There are many playful ways to heal and mov...

Water is in and a part of everything on this planet. And water has intelligence. Dr. Emoto's studies on water have shown that when water is told it is loved and it is thanked, it forms beautiful crystals when frozen.  But when water is told it is hated and it is ugly, it collapses in on itself and forms odd shapes, and broken forms.⁠ ⁠ You are water. So what are you telling yourself each day?⁠ ⁠ If you constantly harp on yourself, dislike parts of your body, pick at yourself and say negative words or think negative thoughts about yourself, the water inside of you dulls, collapses, creates irregular shapes and shatters.⁠ ⁠ But if you consistently tell yourself you are lovely, you are learning, you are bright, you are love, you are faithful, you are inspiring, the water inside of you forms amazing crystals, grows, shines, and connects.⁠ ⁠ Be loving to yourself first.  You will make mistakes.  You will sometimes fail, but you are learning.  You are love. You ar...

Traumas happen.  This is a fact of human life.  Everyone goes through trials.  Everyone . Relationships are the most difficult thing to cultivate. Bringing two people together, raised with different ideals, passions, understandings, spirituality, religion, money management, parenting skills or lack of, is a huge undertaking. Building a strong foundation is key to weathering any storms. ANY . But many relationships are not built on stability. They are built on money needs, status, expectations, neediness, confusion, or other emotions not pure of love and faith. To co-create a relationship strong enough to go through betrayal, lies, mismanagement of funds, parenting trials, deaths, job loss, and other traumas, you must remove your masks. And, these things will come because we are all here to go beyond, to stretch our knowings, to try on ways of being, to learn from situations. Be real with each other from the start. Have deep talks about the future, who you now, who...

My latest dream: I stepped out of ALL THAT IS - leaving a shadow of me on her energy field.⁠ ⁠ Looking to the right and the left there were millions of mes - all different versions. I was a moon, tree, dragon, star, angel, old dying man, heavy set woman, child, baby, wind, light and they kept on going in both directions forever and ever.⁠ ⁠ Then, one by one, they started stepping into me. They energetically became one with me, millions of the mes coming home. And I knew I was remembering my previous lives, my previous energies and ancient knowings.⁠ ⁠ And I looked at my hands and in my hands was a symbol. It was a triangle with three spheres on each point. I was folding it and playing with it, creating other geometric shapes.⁠ ⁠ I knew then that I create my life and I can mold it in any form.⁠ ....⁠ ⁠ You create your life.  You dream it.  Remember your dreams. They are gifts from yourself and your energies. They are sprinkles of old knowings.⁠ ⁠ If you keep saying yo...

Sometimes I feel like an island  -- alone in the world, not connected, not understood, not with...⁠ ⁠ BUT - I am not alone or disconnected. Islands are all connected underneath the water. They are linked to the land. They are held by the Earth. They may have different plants and animals unlike any other living on and with them, but they are at their roots, connected.⁠ ⁠ You are connected. You are not alone. Even if you spend much time in isolation, you are connected to me, the Earth, the elements and others. ⁠ ⁠ If you feel like an island, if you feel lonely, remember your roots. You are here and so are we. All you have to do is feel your feet on the ground, put your hands on your heart, and breathe. ⁠ ⁠ We are all connected and our unique island qualities are all beautiful and all needed to be seen and expressed. You are safe to be uniquely you. ⁠ ⁠ Love to all...⁠

Almost done building my new healing art studio! So excited 😆 Art heals.  You don’t have to be a trained artist,  psychologist, or healer to get the benefits. The way you uniquely heal is already inside you. It’s been there since the day you were born. You just forgot with all the exciting experiences going on on the outside of your body. This is normal. But now it’s time to remember. And starting with art is a playful way to begin. What you need: - plain paper  - a pen or pencil  - a candle (I prefer white) - an open-to-whatever attitude To do: - sit comfortably  - relax and take 3-6 deep breaths - just let go of any self doubt  - pick up the pencil  - put tip to paper  - close eyes and draw what you see inside ... It could be a blob or a line , a flower or monster.  This is the beginning and all is right. Just let your hand go with no directions. When it stops, open your eyes. Notice how you feel and where in the body you fe...

Your love is not in that box.  Giving gifts is a loving and kind thing to do -- except when it's out of obligation, show-offing, for bragging rights, or feeling like you should.⁠ ⁠ Please, go inside and feel into why you are purchasing a gift. Feel into it and see if it is truly out of love & respect or out of some other ego-based reason. This isn't wrong, we're all still learning how to balance everything in life. But start here. Start by checking in with yourself. ⁠ ⁠ Our country buys the most stuff and is the most depressed . Stuff does not equal love or happiness. This is one of the biggest wrong teachings we must overcome. ⁠ ⁠ Instead of buying something --  --here are some ideas for a more loving and enjoyable holiday season.⁠ ⁠ - draw something for someone special⁠ - write a heartfelt letter⁠ - take a hike with that person⁠ - create an experience to remember⁠ - have a star-gazing night⁠ - enjoy a new experience together⁠ - go on a nature buying spree -- f...

Feathers! It's time to show yours off!  You've had many years on this Earth and you've got some FEATHERS in your cap. Knowledge is to be shared in a loving and guiding way. Don't sit there with a knowing inside while someone is complaining, hurting, being mean, or rude. Display your feather knowledge. Share your feathers with pride and with love.⁠ ⁠ Check out these famous feather sayings and see which one resonates with you -- then be that. Be that wise feather for a friend, loved one or stranger. ⁠ ⁠ * Life is short. It can come and go like a feather in the wind.⁠ ⁠ * I am a feather for each wind that blows.⁠ ⁠ * Lean forward into your life... catch the best bits and the finest wind. Just tip your feathers in flight a wee bit and see how dramatically that small lean can change your life.⁠ ⁠ * A heart without dreams is like a bird without feathers.⁠ ⁠ * A willing heart adds feathers to the heel.⁠ ⁠ * I have to remind myself that some birds aren't meant to be c...

To love yourself is the greatest gift you can share with the world. This is not selfish, this is truth. Loving yourself will raise your vibration and in turn help guide others to raise theirs.⁠ ⁠ There are many ways to love yourself, and we have rituals that can help start this awakening process.⁠ ⁠ RITUALS :⁠ ⁠ 1- Sticky Notes: Write, "I LOVE MYSELF" on a sticky note and place it on your bathroom mirror. Each day when you see it, say that phrase aloud so your ears hear it. Do this for 30 days.⁠ ⁠ 2- Sacred Touch: In the shower be fully present to bathing yourself. Thank each part of the body as you gently wash it. Tell your body how thankful you are for it and how much you love it.⁠ ⁠ 3 - Love Notes: Write yourself a loving letter. Put all of your accomplishments, best features, things your passionate about in this note. Send it to yourself in the mail, and when it arrives, really be present with the words you wrote.⁠ ⁠ 4 - Adorn Yourself: Use a beautifully scented oil. Dab...