Whole Human Healthy

GROUNDING⁠ ⁠ Our attention jumps from one moment to the next, from one experience in the past, to something we hope for in the future, to what we're engaged in right now and to a million other thoughts. This does not serve us in the NOW. And the NOW is the only place we can make change for the better.⁠ ⁠ So what to do about this wandering mind of ours?⁠ ⁠ The answer is GROUND.⁠ ⁠ What? Maybe you've heard about grounding before but no one's really explained what it means or what if feels like. Grounding is using your imagination to release to and receive energy from the Earth. ⁠ ⁠ How? Sit in a meditative pose of your choice. Now close your eyes and breathe. Next start to imagine that you have roots from your bottom and you r feet. Imagine these roots growing into the Earth - past any flooring, carpet, grass, mud, rocks, insects, and allow your roots to grow to the center of the Earth. There imagine you see something to grab onto - I often imagine huge crystals, or rocks, or...

Celebrate Food - Savor Every Bite! ⁠ Meals should be a time for celebration, during a shift to Ancestral Health foods and forever after. Sure, it may be a little difficult to forgo old dietary norms like cereal, bread, pasta, and baked goods, but keep your focus on the pleasure available instead of what you are missing out on. ⁠ Negativity associated with eating has no place in a happy life: deprivation / restriction / portion control / guilt / has to go. Instead, treat eating as one of life's greatest pleasures. ⁠ Eat whatever real foods you like until you are totally satisfied at each meal, and then feel free to eat again any time you feel hungry. (The operative word being "satisfied" not "stuffed") ⁠ Eating aligned with Ancestral Health principles frees you from the sugar induced, insulin roller coaster so you can reconnect with, and trust, hunger and satisfaction cycles that have nourished humans for 2.5 million years. With the celebration mentality comes a ...

Angie in her Grandmother Snuggle Chair I love my Grandmother snuggle chair. I found her at a second-hand store. When I sat in her, I felt like my Grandmother was hugging me. When she was alive and I was younger, she would hold and rock me. This chair reminded me of that type of safe snuggle. When I feel sad, angry or scared, I head to my Grandmother chair and she allows me to relax into her soft, plumpness.  If you are feeling: Worried Sad Angry Upset Afraid Lonely Depressed Sick Tired Frustrated      Find something soft to snuggle. This soft thing can be anything that brings you a sense of home, peace, sweetness and gentleness. Some ideas are: Teddy Bear Soft Sweater Soft Towel Fuzzy Slippers Plump Pillow Warm Blanket A Puffy Chair During this Pandemic, many people are admitting to feeling separate, alone, and very sad and angry. This is normal. Being told what to do, not do, and/or how to live along with the fear of becoming sick can create a split inside the perso...

If you've never had a coach before, which most people have not, you might be surprised at the documents you'll be asked to sign. These pages and contracts have been modified over the years as coaching has become more of a well-known practice. The first document you may encounter is the; What coaching is compared to other forms of help form. You may receive a definition of the coach and coaching and what it is or isn't, like the one below. Welcome to Whole Human Healthy a place for Spiritual and Primal Body Coaching and Deep Intuitive Healings. We are happy you have chosen us as co-creators for your highest good. It is important that we begin our time together with a clear understanding of our roles, so that we can dive right into guiding, healing, and helping you achiever your goals. Definition of Coaching: This is a professional partnership in which we work together to clarify areas that you would like to improve and work toward to achieve your desired outcomes. ...

Say, you've never had a coach before; this might stop you from trying one on and curtailing your growth. Coaching doesn't have to be intimidating and can be a fulfilling and shift-changing experience from the very first meeting....but how? Before you choose a coach take some time to do these steps: meditate on why you're wanting or feeling a need for a coach jot down 3 immediate issues or ideas you want to be coached on or change write out how, if these things were different, would your life look note how you would feel if these 3 things were exactly how you'd like ask yourself what has kept you from making these changes ask yourself what's in the way of you now what will it look like in a year if you do not make these changes note how you would feel if a year from now, you have not changed Once you've written these out - with a pen, not digital. There are many reasons why it's more helpful to you using pen and pad....but just trust us and do...

HOLIDAY CHEER⁠ ⁠ KISS = Keep it simple, stupid. Not at all calling you stupid, but the holiday collective seems to be. Not just November and December holidays, but the whole year seems to be wrapped up in lower vibrations when it comes to what should be celebration in the upper realms. What can you do? Allow this Holiday Season to hold you, too. Many of us are doers -- must get it all done - types. This taxes our physical and emotional bodies. Feeling overwhelmed with too much to do, too much to see, too many places to go frazzles our insides and causes stress. Relax into this holiday season now and for the new year. Be fully present with yourself and your loved ones.⁠ And check in with yourself often to see if you're doing what is in alignment with you or not. ⁠ You have permission to take a bath with candles, put your feet up and watch a show, not bake those cookies, not lick stamps, ignore texts and emails, hug your loved ones and lean into it fully, not buy that one last g...

HOLIDAY HEART⁠ ⁠ What happens between the time when we are children, excited and fully ready for the Holidays and when we become adults, irritated and depressed by them?⁠ ⁠ Hmmmm....⁠ ⁠ I've been thinking about this, watching and listening to many adults grumble about family gatherings, traveling, and the holidays in general. What I've come to notice is it's a lack of forgiveness for the self and for others ⁠ ⁠ Forgiveness, when we're very young, is easy. It takes about 2 seconds for a young child to be hurt, receive an apology, and move on. Adults, not so much. We tend to hold grudges, or not feel the sorry was good enough, or not want to give a sorry ourselves.⁠ ⁠ So, this holiday season, instead of dreading those family gatherings -- why not look underneath that feeling and get to the root of the issue? You clear these up and the rest of your holidays will change forever for the better!⁠ ⁠ Meditate on and repeat this mantra 6 times to help you open to forgive...

TOTEM⁠S have been studied and looked at before, but a download from a deep meditation has opened me up to a new perspective on my totems. Which I'm willing to share. ⁠ Sometimes when we are younger a trauma occurs, and our soul shatters. When this happens, helpers come along to save our young-selves. They shelter those young parts that could not hold that traumatic experience alone. ⁠The gather them up and keep them safe, like a dog collecting toys in her bed. ⁠ I call these helpers and protectors TOTEMS. This is a new way of looking at the spirit animals that come to you in dreams, meditations, and cross your path in the 3D world. ⁠ This is how I came to understand my totems and what they have done to protect me. ⁠ I had a trauma at a young age. During that experience, I shattered. My energy split and raced out of my body in many different directions. Too fast for my young body to understand. As it did, my Totems caught that energy. They held onto those pieces of me, those p...

Where is your CENTER?⁠ ⁠ Knowing yourself is knowing your center. Do you know yours? If you're wondering what I'm talking about, then no, right now you don't.⁠ ⁠ Your center is the place inside of you that knows. It knows what you're a YES for and it knows what you're a NO for. But sometimes we choose not to listen to it. We allow the shoulds to should all over us.⁠ We allow others to tell us what to feel, who we should be, how we should dress, and act. ⁠ How can you stop living your life for others, but be a good helpful person, and strongly aligned with your center?⁠ This starts with recognizing your goodness. That you are Holy. That you are a loving and kind person - no matter the mistakes you might have made. ⁠ Find yourself. This is essential - your number one job to do and the toughest thing to try because we are torn in many directions by multiple obligations and people which pull us from our core. ⁠And without much training from elders, we are confused...

12 around the 1⁠ When you start to notice this sacred geometry, you'll see it everywhere. And you'll wonder where your awareness has been for so long. ⁠ 12 around 1 is source consciousness. 12 = 1 + 2 = 3 the Holy Trinity.⁠ ⁠ There are many places where we see the number 12 around the 1. Think clocks for a great visual -- 12 hours around the mid circle. Then think of the zodiac, the months in a year, and the flower of life. ⁠ ⁠ 12 around the 1 is seen in artwork and has been created in ancient architecture. ⁠It's in old church stained glass windows. You'll find it around the world, hidden in plain sight. ⁠ Question what 12 around the 1 means to you. Meditate on it, even if you don't quite understand it's meaning yet. When I first heard of 12 around 1, I was in Paris, studying with Shamans, Teachers, and Facilitators from many countries. They spoke extensively on the 12 around 1 sacred geometry and the flower of life. ⁠ ⁠ This is just a quick peek under the...

There is a poetic flow to life, and we're all around it. Some of us are in the river, floating down the stream merrily. Some are on the shore watching others pass them by. Some are in the depths, spinning and gasping for breath. And some are at the bottom, forgotten how to swim. ⁠ ⁠ It doesn't matter where you are in the flow right now. Just know you're in it. Take a chance and believe. Once you're aware that there is a flow to life, to creativity, to everything....then you can figure out where you are, and plan where you want to go.⁠ ⁠ But staying ignorant, putting your head in the sand, pretending you're okay, and this is what life's about -- is just wasting your precious time. ⁠ ⁠ You've got about 100+/- years here -- do you like what you're doing? How you're feeling? Who you are? Have you questioned that yet? If not, why? Are you afraid? Has someone told you not to question? If so, that's a big WHY to ask. ⁠ ⁠ The more we wake up to the am...

WRATH ⁠ The word may make us tremble and run. But what is wrath at its core? ⁠ ⁠ Wrath is fierce compassionate anger . Wrath can change the course of mankind. Wrath pierces the silence and darkness with pure lit justice. ⁠ Like a bolt of lightning from a pitch-black sky - wrath cuts through everything with piercing perfection. ⁠ Wrath when wielded with honor and respect is pure creation and balanced truth. Wrath when ignored and shut down leads to wild destruction and chaotic vengeance.⁠ ⁠ You've felt wrath at injustices you've witnessed in your lifetime. You've seen it on a human face filled with fury and tears. You've witnessed it as it is released on a society's intolerable lies. Wrath stands for the naked and pure truth. Now, is the time to stop ignoring the call to stand up and speak out. Shine light upon your dark shadows, your traumas, the injustice you've experienced. Transmute that shit!⁠ ⁠ Once out of the shadows and into the light, wrath compe...