Whole Human Healthy

Celebrate Food - Savor Every Bite! ⁠ Meals should be a time for celebration, during a shift to Ancestral Health foods and forever after. Sure, it may be a little difficult to forgo old dietary norms like cereal, bread, pasta, and baked goods, but keep your focus on the pleasure available instead of what you are missing out on. ⁠ Negativity associated with eating has no place in a happy life: deprivation / restriction / portion control / guilt / has to go. Instead, treat eating as one of life's greatest pleasures. ⁠ Eat whatever real foods you like until you are totally satisfied at each meal, and then feel free to eat again any time you feel hungry. (The operative word being "satisfied" not "stuffed") ⁠ Eating aligned with Ancestral Health principles frees you from the sugar induced, insulin roller coaster so you can reconnect with, and trust, hunger and satisfaction cycles that have nourished humans for 2.5 million years. With the celebration mentality comes a ...

Angie in her Grandmother Snuggle Chair I love my Grandmother snuggle chair. I found her at a second-hand store. When I sat in her, I felt like my Grandmother was hugging me. When she was alive and I was younger, she would hold and rock me. This chair reminded me of that type of safe snuggle. When I feel sad, angry or scared, I head to my Grandmother chair and she allows me to relax into her soft, plumpness.  If you are feeling: Worried Sad Angry Upset Afraid Lonely Depressed Sick Tired Frustrated      Find something soft to snuggle. This soft thing can be anything that brings you a sense of home, peace, sweetness and gentleness. Some ideas are: Teddy Bear Soft Sweater Soft Towel Fuzzy Slippers Plump Pillow Warm Blanket A Puffy Chair During this Pandemic, many people are admitting to feeling separate, alone, and very sad and angry. This is normal. Being told what to do, not do, and/or how to live along with the fear of becoming sick can create a split inside the perso...

If you've never had a coach before, which most people have not, you might be surprised at the documents you'll be asked to sign. These pages and contracts have been modified over the years as coaching has become more of a well-known practice. The first document you may encounter is the; What coaching is compared to other forms of help form. You may receive a definition of the coach and coaching and what it is or isn't, like the one below. Welcome to Whole Human Healthy a place for Spiritual and Primal Body Coaching and Deep Intuitive Healings. We are happy you have chosen us as co-creators for your highest good. It is important that we begin our time together with a clear understanding of our roles, so that we can dive right into guiding, healing, and helping you achiever your goals. Definition of Coaching: This is a professional partnership in which we work together to clarify areas that you would like to improve and work toward to achieve your desired outcomes. ...

Say, you've never had a coach before; this might stop you from trying one on and curtailing your growth. Coaching doesn't have to be intimidating and can be a fulfilling and shift-changing experience from the very first meeting....but how? Before you choose a coach take some time to do these steps: meditate on why you're wanting or feeling a need for a coach jot down 3 immediate issues or ideas you want to be coached on or change write out how, if these things were different, would your life look note how you would feel if these 3 things were exactly how you'd like ask yourself what has kept you from making these changes ask yourself what's in the way of you now what will it look like in a year if you do not make these changes note how you would feel if a year from now, you have not changed Once you've written these out - with a pen, not digital. There are many reasons why it's more helpful to you using pen and pad....but just trust us and do...

HOLIDAY CHEER⁠ ⁠ KISS = Keep it simple, stupid. Not at all calling you stupid, but the holiday collective seems to be. Not just November and December holidays, but the whole year seems to be wrapped up in lower vibrations when it comes to what should be celebration in the upper realms. What can you do? Allow this Holiday Season to hold you, too. Many of us are doers -- must get it all done - types. This taxes our physical and emotional bodies. Feeling overwhelmed with too much to do, too much to see, too many places to go frazzles our insides and causes stress. Relax into this holiday season now and for the new year. Be fully present with yourself and your loved ones.⁠ And check in with yourself often to see if you're doing what is in alignment with you or not. ⁠ You have permission to take a bath with candles, put your feet up and watch a show, not bake those cookies, not lick stamps, ignore texts and emails, hug your loved ones and lean into it fully, not buy that one last g...

HOLIDAY HEART⁠ ⁠ What happens between the time when we are children, excited and fully ready for the Holidays and when we become adults, irritated and depressed by them?⁠ ⁠ Hmmmm....⁠ ⁠ I've been thinking about this, watching and listening to many adults grumble about family gatherings, traveling, and the holidays in general. What I've come to notice is it's a lack of forgiveness for the self and for others ⁠ ⁠ Forgiveness, when we're very young, is easy. It takes about 2 seconds for a young child to be hurt, receive an apology, and move on. Adults, not so much. We tend to hold grudges, or not feel the sorry was good enough, or not want to give a sorry ourselves.⁠ ⁠ So, this holiday season, instead of dreading those family gatherings -- why not look underneath that feeling and get to the root of the issue? You clear these up and the rest of your holidays will change forever for the better!⁠ ⁠ Meditate on and repeat this mantra 6 times to help you open to forgive...